Strength for Runners
Learn from Kevin Carr, a strength and conditioning coach with extensive experience in functional anatomy and sports performance, as he shares valuable insights on the best exercises for runners and how to address common weaknesses. Don't miss out on this episode's discussion on optimizing strength training for runners.In this clip
From this podcast
The Strength Running Podcast
194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality
Related Questions
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