Published May 6, 2021

194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality

Coach Kevin Carr joins Jason Fitzgerald to unravel the myths surrounding strength training for runners, delving into the principles of functional and multiplanar exercises that bolster stability, mobility, and performance. The episode also offers expert insights on shoe selection's role in injury prevention and achieving peak athletic potential.

Episode Highlights

Topics covered

Questions from this episode

- Why is strength training important?
  Asked by 104 people
- What are the benefits of strength training?
  Asked by 95 people
- How does mobility impact athletic performance and injury prevention?
  Asked by 60 people
- How to build endurance
  Asked by 57 people
- How can I maintain workout consistency?
  Asked by 31 people
- How can I prevent running injuries?
  Asked by 30 people
- What are specific mobility exercises?
  Asked by 23 people
- How to build a strong running body
  Asked by 21 people
- How can I focus on strength training?
  Asked by 21 people
- How can I best improve endurance for longevity?
  Asked by 16 people
- Is marathon running good for your health?
  Asked by 15 people
- How do you create a mobility routine?
  Asked by 12 people
- Which exercise techniques are recommended to improve endurance for longevity?
  Asked by 12 people
- Are there variations of the workout plan for improving athleticism?
  Asked by 12 people
- What are some different workout routines for improving strength?
  Asked by 12 people

194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality

Topics covered

Popular Clips

Strength Training for Endurance Runners

The Power of Consistency

Strength Training for Endurance Runners

Maximizing Movement Quality

Movement Variability

Movement Quality Matters

Mastering Trail Running

Functional Training Misconceptions

Functional Training Defined

Finding the Right Shoe

Maximizing Running Performance

Mindset and Exercise Selection

Embracing Strength Training

New Book Release

Strength for Runners

Questions from this episode

Why is strength training important?

What are the benefits of strength training?

How does mobility impact athletic performance and injury prevention?

How to build endurance

How can I maintain workout consistency?

How can I prevent running injuries?

What are specific mobility exercises?

How to build a strong running body

How can I focus on strength training?

How can I best improve endurance for longevity?

Is marathon running good for your health?

How do you create a mobility routine?

Which exercise techniques are recommended to improve endurance for longevity?

Are there variations of the workout plan for improving athleticism?

What are some different workout routines for improving strength?

Episode Highlights

Strength Training Benefits

Functional Training

Multiplanar Exercises

Shoe Selection and Training

194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Strength Training BenefitsKevin Carr dispels myths about strength training for runners, advocating for its role in enhancing performance and preventing injuries. He and Jason Fitzgerald discuss the importance of consistent strength, power, and mobility work for endurance athletes.

Strength Training Benefits

Functional Training

Multiplanar ExercisesKevin Carr highlights the significance of multiplanar exercises for runners, focusing on improving stability and performance. He provides insights into how these exercises can be integrated into training programs to enhance athletic performance and prevent injuries.

Multiplanar Exercises

Shoe Selection and TrainingKevin Carr discusses the critical role of footwear in running, emphasizing the need for personalized choices and gradual progression. He highlights how the right shoe can enhance performance and prevent injuries, especially when transitioning to minimalist options.

Shoe Selection and Training