Mindset and Exercise Selection
Kevin Carr discusses the importance of mindset in fitness and the need to think critically about exercise selection. He emphasizes the importance of understanding the "why" behind each exercise and how it aligns with the ultimate goal, rather than simply following trends or popular exercises seen on social media.In this clip
From this podcast
The Strength Running Podcast
194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality
Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in a previous episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D., and the clip Rigid Yet Flexible?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?