Strength Training for Endurance Runners
Kevin Carr shares insights on how endurance runners can optimize their strength training to accomplish their goals, prevent injuries, and improve running economy. He emphasizes the importance of filling the strength and power buckets through targeted exercises like single leg strength, core work, and plyometrics. With just a few focused sessions per week, endurance athletes can see significant improvements in overall strength, injury prevention, and power output.In this clip
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The Strength Running Podcast
194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality
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