Embracing Strength Training
Kevin Carr dispels the myth that strength training will make runners big and bulky. He emphasizes the importance of embracing a consistent strength and power program, along with mobility work, to enhance performance. Don't be afraid to seek guidance from a coach for a transformative experience.In this clip
From this podcast
The Strength Running Podcast
194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality
Related Questions