Building Mental Toughness

Discover the importance of simulating race day experiences during training and how it can impact your mental strength. Dr. Amber and Jason discuss the significance of setting specific training goals to improve confidence and self-efficacy, while also exploring the benefits of embracing failure and adversity in building mental toughness.

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The Strength Running Podcast
166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk
Related Questions
- What are some mental strategies for running races?
- What are some mental strategies for running races as discussed in the episode 177. How to ‘Make the Leap’ and Create Your Next Performance Breakthrough and the clip Building Self-Efficacy?