Published Nov 19, 2020

166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk

Dr. Amber Shipherd, a performance psychology expert, delves into the transformative power of imagery, emotional awareness, and positive self-talk to build self-efficacy and enhance running performance through resilience and strategic mental training.

Episode Highlights

Topics covered

Questions from this episode

- How can I practice positive thinking?
  Asked by 216 people
- How can I shift my stress mindset?
  Asked by 131 people
- What are the key steps to change one's mindset?
  Asked by 121 people
- How do you practice positive self-talk?
  Asked by 118 people
- What are some habits for mental health and high performance?
  Asked by 101 people
- What are more tips to change thinking patterns?
  Asked by 101 people
- How can I change my thinking patterns?
  Asked by 97 people
- What are some specific techniques to change brain patterns?
  Asked by 95 people
- How can one improve emotional regulation skills?
  Asked by 94 people
- How can I cultivate more positive thoughts?
  Asked by 83 people
- How can I stop overthinking?
  Asked by 83 people
- How to build endurance
  Asked by 77 people
- What are the benefits of positive self-talk?
  Asked by 76 people
- Can you explain more self-talk tips?
  Asked by 71 people
- How can I change my brain and eliminate negative self-talk?
  Asked by 67 people

166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk

Topics covered

Popular Clips

Changing Negative Self Talk

Harnessing the Power

Reframing Adversity

Mastering Emotional States

Strategies for Creating Success

Building Mental Strength

Boosting Confidence

Building Mental Toughness

Enhancing Self Efficacy

Boosting Confidence

Balancing Goals

Planning for Adversity

Finding Next Level Mind

Overcoming Psychological Challenges

Unlocking Your Inner Strength

Questions from this episode

How can I practice positive thinking?

How can I shift my stress mindset?

What are the key steps to change one's mindset?

How do you practice positive self-talk?

What are some habits for mental health and high performance?

What are more tips to change thinking patterns?

How can I change my thinking patterns?

What are some specific techniques to change brain patterns?

How can one improve emotional regulation skills?

How can I cultivate more positive thoughts?

How can I stop overthinking?

How to build endurance

What are the benefits of positive self-talk?

Can you explain more self-talk tips?

How can I change my brain and eliminate negative self-talk?

Episode Highlights

Power of Imagery

Building Self-Efficacy

Managing Mental Challenges

166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Power of ImageryDr. Amber Shipherd, a performance psychology expert, shares insights on building self-efficacy in running. She discusses the power of imagery, emotional awareness, and effective training strategies to enhance mental resilience.

Power of Imagery

Building Self-EfficacyDr. Amber Shipherd explores the concept of self-efficacy, emphasizing its role in running performance. She provides strategies to enhance this belief, focusing on task-specific confidence and emotional management.

Building Self-Efficacy

Managing Mental ChallengesDr. Amber Shipherd explores techniques to transform adversity into motivation, change negative self-talk, and overcome psychological challenges in running. Her insights provide practical strategies for building mental resilience and enhancing performance.

Managing Mental Challenges