The Alkaline Diet Debate
Claire discusses the alkaline diet and its potential benefits, highlighting the importance of eating more plant-based foods. She addresses misconceptions about protein and acidity, emphasizing the body's ability to regulate pH levels. Ultimately, she suggests that the diet may be unnecessarily restrictive and encourages listeners to tune into their own body's needs.In this clip
From this podcast
The Strength Running Podcast
165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?
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