Published Nov 12, 2020

165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?

Registered dietitian Claire Shorenstein explores the impact of alkaline, anti-inflammatory, and microbiome diets on runners, advocating for a balanced and personalized approach to nutrition that prioritizes long-term health and flexibility over strict adherence to popular trends.

Episode Highlights

Topics covered

Questions from this episode

- How can I reduce inflammation?
  Asked by 884 people
- How does one tailor a diet to manage chronic inflammation?
  Asked by 460 people
- How can I improve gut health?
  Asked by 337 people
- What sort of dietary changes can help in reducing high blood pressure?
  Asked by 327 people
- What role does diet play in emotional well-being?
  Asked by 249 people
- What foods improve gut health?
  Asked by 210 people
- How can I improve my gut health?
  Asked by 192 people
- What are the best foods for gut health?
  Asked by 141 people
- Tell me more about plant-based proteins
  Asked by 116 people
- What is the gut microbiota good for?
  Asked by 85 people
- Why is it important to have a healthy gut?
  Asked by 80 people
- Can you explain more about the role of microbiota in gut health?
  Asked by 78 people
- How do you make eating healthy a lifestyle?
  Asked by 73 people
- What are anti-inflammatory foods?
  Asked by 70 people
- Tell me more about optimal diets for energy and health
  Asked by 58 people

165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?

Topics covered

Popular Clips

Reducing Inflammation

Gut Health Awareness

Antiinflammatory Diet Insights

The Gut Health Diet

Embracing Imperfection

Nurturing a Balanced Diet

Feeding Gut Bacteria

Nourishing Your Body

Inflammation and Recovery

The Alkaline Diet Debate

Broad Principles of Diets

Fueling and Training Variety

The Alkaline Diet

Exploring Popular Diets

Acidic Diets and Adherence

Questions from this episode

How can I reduce inflammation?

How does one tailor a diet to manage chronic inflammation?

How can I improve gut health?

What sort of dietary changes can help in reducing high blood pressure?

What role does diet play in emotional well-being?

What foods improve gut health?

How can I improve my gut health?

What are the best foods for gut health?

Tell me more about plant-based proteins

What is the gut microbiota good for?

Why is it important to have a healthy gut?

Can you explain more about the role of microbiota in gut health?

How do you make eating healthy a lifestyle?

What are anti-inflammatory foods?

Tell me more about optimal diets for energy and health

Episode Highlights

Eating for Runners

Balanced Diet Philosophy

Nutritional Approaches

165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Eating for RunnersClaire Shorenstein, a registered dietitian and running coach, discusses the effectiveness of alkaline, anti-inflammatory, and microbiome diets for runners. She emphasizes a balanced approach to nutrition, tailored to individual needs and goals.

Eating for Runners

Balanced Diet Philosophy

Nutritional ApproachesClaire Shorenstein examines the effectiveness of popular diets like the alkaline, gut health, and anti-inflammatory diets for runners. She evaluates their claims and practicality, providing insights into how they align with nutritional science.

Nutritional Approaches