Reducing Inflammation
Claire and Jason discuss the impact of diet and exercise on reducing inflammation in the body, highlighting the importance of eating more plants, reducing processed foods and excess sugar, and incorporating healthy fats like olive oil and fatty fish. They also touch on the role of exercise in reducing inflammation.In this clip
From this podcast
The Strength Running Podcast
165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?
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