Injury Prevention Routines
Jason shares his favorite injury prevention routines, including variations on planks and the Myrtle routine for hips and glutes. These routines add variety and make training more dynamic and athletic. Links to video demonstrations are provided in the show notes.In this clip
From this podcast
The Strength Running Podcast
136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call
Related Questions
How do long runs fit into training plans?
What are some variations of strength exercises for marathon training?
If I already have a base of a solid 4-4.5 miles, is it a good way to build up to long runs by doing a running workout like the ones in the episodes s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and Building Speed?