Published Apr 23, 2020

136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call

Marathon coach Jason Fitzgerald guides Brian, a mid-40s runner, through strategic marathon training focusing on injury prevention, effective pacing, and performance enhancement, highlighting Brian's inspiring journey from treadmill workouts to marathon ambitions and the crucial impact of tailored training plans.

Episode Highlights

Topics covered

Questions from this episode

- How to get faster
  Asked by 160 people
- How many days a week should I strength train?
  Asked by 55 people
- What are the benefits of cold therapy?
  Asked by 53 people
- What is the best warm-up routine?
  Asked by 51 people
- How can I speed up muscle recovery?
  Asked by 46 people
- How can I prevent running injuries?
  Asked by 30 people
- How can I reduce muscle soreness?
  Asked by 28 people
- What are effective recovery methods?
  Asked by 25 people
- How to build a strong running body
  Asked by 20 people
- How can I improve recovery?
  Asked by 20 people
- What are some beginner tips for strength training?
  Asked by 19 people
- What are effective workout routines?
  Asked by 18 people
- How can I best improve endurance for longevity?
  Asked by 16 people
- How long should I foam roll?
  Asked by 16 people
- How can I optimize recovery after workouts?
  Asked by 16 people

136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call

Topics covered

Popular Clips

Ice Packs and Injury Relief

Recovery Tools

Strengthening for Runners

Efficient Warm Up Routine

Strength Training for Marathon Preparation

Developing Speed

Long Term Training Strategies

Improving Training Consistency

Injury Prevention Methods

Safer Long Run Progression

Injury Prevention Routines

Injury Prevention Pacing

Foam Rolling Benefits

Training Strategies

Questions from this episode

How to get faster

How many days a week should I strength train?

What are the benefits of cold therapy?

What is the best warm-up routine?

How can I speed up muscle recovery?

How can I prevent running injuries?

How can I reduce muscle soreness?

What are effective recovery methods?

How to build a strong running body

How can I improve recovery?

What are some beginner tips for strength training?

What are effective workout routines?

How can I best improve endurance for longevity?

How long should I foam roll?

How can I optimize recovery after workouts?

Episode Highlights

Marathon Training

Brian's Running Journey

Injury Prevention

136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Marathon TrainingJason Fitzgerald coaches Brian on preparing for his second marathon, focusing on injury prevention and effective training strategies. They explore training plans, preparation for the Pittsburgh marathon, and speed development to enhance Brian's performance.

Marathon Training

Brian's Running JourneyBrian, a mid-40s runner, shares his journey from treadmill workouts to marathon ambitions, highlighting the influence of coworkers and his battle with injuries. His story underscores the importance of strategic training to achieve a healthy and successful marathon experience.

Brian's Running Journey

Injury PreventionJason Fitzgerald explores strategies for injury prevention and performance improvement in running. He discusses pacing, strength training, recovery techniques, and custom routines to help runners achieve their goals while minimizing injury risks.

Injury Prevention