Fueling for Different Race Distances
Anna Mae Flynn and Abby Hall discuss the differences in fueling strategies for ultra workouts versus shorter race distances. Flynn emphasizes eating less and focusing on fibrous foods during the taper period for shorter races, while Hall highlights the importance of immediate calorie intake for recovery after shorter, high-quality training sessions.In this clip
From this podcast
The Strength Running Podcast
Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races
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