Published Oct 23, 2019

Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races

Explore the intricate fueling strategies of ultramarathon elites as they reveal their secrets to race day nutrition, compare approaches across different distances, and emphasize the importance of recovery planning to optimize performance and longevity in endurance running.

Episode Highlights

Topics covered

Popular Clips

Questions from this episode

- What should I eat before a workout?
  Asked by 402 people
- What should I eat after fasted training?
  Asked by 142 people
- Give me more nutrition tips related to protein intake
  Asked by 107 people
- How to build endurance
  Asked by 77 people
- When should I eat before a workout?
  Asked by 55 people
- What should I eat before working out?
  Asked by 28 people
- Should I eat before or after a workout?
  Asked by 22 people
- How can I optimize recovery after workouts?
  Asked by 21 people
- What are some additional tips for sustained energy?
  Asked by 20 people
- Is it better to eat before or after a workout?
  Asked by 15 people
- What is the best way to improve running endurance?
  Asked by 14 people
- What is the optimal pre and post-workout nutrition?
  Asked by 9 people
- What are some tips and techniques for improving running performance?
  Asked by 7 people
- What should a post-workout meal include?
  Asked by 7 people
- What are the best recovery practices for runners?
  Asked by 7 people

Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races

Topics covered

Popular Clips

Endurance Fueling Insights

Fueling for Recovery

Post-Run Nutrition

Ultramarathon Fueling

Fueling for Different Race Distances

Unlocking Running Secrets

Questions from this episode

What should I eat before a workout?

What should I eat after fasted training?

Give me more nutrition tips related to protein intake

How to build endurance

When should I eat before a workout?

What should I eat before working out?

Should I eat before or after a workout?

How can I optimize recovery after workouts?

What are some additional tips for sustained energy?

Is it better to eat before or after a workout?

What is the best way to improve running endurance?

What is the optimal pre and post-workout nutrition?

What are some tips and techniques for improving running performance?

What should a post-workout meal include?

What are the best recovery practices for runners?

Episode Highlights

Ultramarathon Fueling

Comparison of Race Distances

Post-Run Recovery

Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Ultramarathon FuelingJason Fitzgerald discusses the fueling strategies of ultramarathoners, featuring insights from Anna Mae Flynn, Abby Hall, and Abby Levene. They share their unique approaches to nutrition during races, emphasizing the balance of gels, electrolytes, and solid foods.

Ultramarathon Fueling

Comparison of Race DistancesElite ultrarunners like Anna Mae Flynn, Abby Hall, and Abby Levene share their insights on adapting fueling strategies for different race distances. They discuss how nutritional timing and components shift when transitioning from ultramarathons to shorter races.

Comparison of Race Distances

Post-Run RecoveryUltrarunners like Abby Hall, Anna Mae Flynn, and Abby Levene share their strategies for recovery nutrition and meal planning post-long runs. Their insights highlight the importance of immediate post-run fueling and diverse meal preparation to support recovery and performance.

Post-Run Recovery