Women's Running Needs
Women runners face unique challenges, including pelvic health issues like incontinence and the need for proper sports bra support, especially for those with larger chest sizes. Engaging with pelvic floor physical therapists and finding the right sports bra can significantly enhance comfort and performance. Dimity emphasizes the importance of trying on various bras and testing their support in-store to ensure a comfortable running experience.In this clip
From this podcast
The Strength Running Podcast
Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner
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