Published Feb 15, 2018

Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner

Dimity McDowell, cofounder of Another Mother Runner, delves into the empowering world of women's running, discussing the significance of community, camaraderie, and inclusivity while offering essential tips on injury prevention, training balance, and tackling unique female challenges like postpartum recovery.

Episode Highlights

Topics covered

Questions from this episode

- Can redefining time management transform your daily life?
  Asked by 66 people
- How can I prevent running injuries?
  Asked by 35 people
- How can you make exercise a priority?
  Asked by 12 people
- What do all these podcasts have to say about core strength?
  Asked by 9 people
- How can running be balanced with other activities?
  Asked by 8 people
- What are the best recovery practices for runners?
  Asked by 8 people
- Who is a running expert?
  Asked by 7 people
- Are there any episodes about the benefits of doing 15-minute workouts every day instead of long workouts once a week?
  Asked by 6 people
- Are there any non-negotiables I should make sure to include in my time blocks when mapping out my 168 hours per week to be as healthy as possible according to the pillars of health, considering I am a 25-year-old female with two toddlers?
  Asked by 6 people
- What can runners learn from physical therapist Jay Dicharry?
  Asked by 4 people
- My hip area (on the outside of the hip) has become overtrained after running a lot more than usual. What might be the problem and how should I approach this?
  Asked by 2 people
- How many minutes should I exercise every day?
  Asked by 2 people
- What are the potential causes of hip pain from running?
  Asked by 2 people
- How do you train a client with hip issues?
  Asked by 1 person
- What is the best fitness routine for a 43-year-old mom who has to be out of the door at 7:15am and leaves work at 3pm?
  Asked by 1 person

Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner

Topics covered

Popular Clips

Balancing Life and Running

Core Strength Essentials

Injury Prevention Strategies

Training Balance Tips

Recommended Reads

Postpartum Running Challenges

Running Inclusivity

Overcoming Runner Intimidation

Women's Running Issues

Trail Running Plans

Sports Bra Essentials

Confidence in Competition

Women's Running Needs

Questions from this episode

Can redefining time management transform your daily life?

How can I prevent running injuries?

How can you make exercise a priority?

What do all these podcasts have to say about core strength?

How can running be balanced with other activities?

What are the best recovery practices for runners?

Who is a running expert?

Are there any episodes about the benefits of doing 15-minute workouts every day instead of long workouts once a week?

Are there any non-negotiables I should make sure to include in my time blocks when mapping out my 168 hours per week to be as healthy as possible according to the pillars of health, considering I am a 25-year-old female with two toddlers?

What can runners learn from physical therapist Jay Dicharry?

My hip area (on the outside of the hip) has become overtrained after running a lot more than usual. What might be the problem and how should I approach this?

How many minutes should I exercise every day?

What are the potential causes of hip pain from running?

How do you train a client with hip issues?

What is the best fitness routine for a 43-year-old mom who has to be out of the door at 7:15am and leaves work at 3pm?

Episode Highlights

Community and Inclusivity

Training Adaptations

Women's Running Issues

Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Community and InclusivityDimity McDowell explores how running builds strong friendships and an inclusive community, emphasizing the importance of camaraderie over competition. She shares personal experiences that highlight the supportive nature of the running world.

Community and Inclusivity

Training AdaptationsDimity McDowell shares insights on injury prevention and training balance for women runners, emphasizing core strength and realistic time management. Her advice helps runners maintain a healthy and stress-free approach to their training.

Training Adaptations

Women's Running IssuesDimity McDowell, cofounder of Another Mother Runner, discusses the unique challenges women face in running, particularly postpartum. She offers insights into injury prevention, the importance of proper sports bras, and how coaches can better support female athletes.

Women's Running Issues