Finding Your Easy Effort
Jason discusses the importance of gauging easy days based on perceived effort rather than a specific pace. He emphasizes that recovery and feeling good are more important than hitting an arbitrary pace. Slowing down and focusing on effort will make you a better runner.In this clip
From this podcast
The Strength Running Podcast
Episode 106: Listen to a Coaching Call About Running Your First Half Marathon
Related Questions
How do you determine if a run is easy or slow?
Why do easy, low-intensity runs typically leave you feeling good and energized afterward, while harder efforts can be exhausting?
I have a question about this episode s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe) and this Understanding Easy Pace I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?