Published Aug 20, 2019

Episode 106: Listen to a Coaching Call About Running Your First Half Marathon

Explore running strategies and personal resilience in this episode as coach Jason Fitzgerald guides Riley from injury recovery to preparing for a successful first half marathon, focusing on optimizing performance and transitioning from sprinter to distance runner with strategic training insights.

Episode Highlights

Topics covered

Questions from this episode

- How can I prevent overtraining?
  Asked by 78 people
- How to build endurance
  Asked by 62 people
- How can I prevent running injuries?
  Asked by 30 people
- How to build a strong running body
  Asked by 21 people
- What is the best way to improve running endurance?
  Asked by 11 people
- Do you have any tips on running?
  Asked by 10 people
- What are some tips for preventing overtraining?
  Asked by 9 people
- Who is a running expert?
  Asked by 6 people
- How do you determine if a run is easy or slow?
  Asked by 5 people
- What are the best recovery practices for runners?
  Asked by 5 people
- What are some tips and techniques for improving running performance?
  Asked by 5 people
- What kind of recovery activities could be beneficial for someone training for a triathlon?
  Asked by 3 people
- How do I balance running intensity?
  Asked by 2 people
- What are some tips to improve running endurance?
  Asked by 2 people
- How can I speed up my fitness progress?
  Asked by 2 people

Episode 106: Listen to a Coaching Call About Running Your First Half Marathon

Topics covered

Popular Clips

Injury Prevention Strategies

Building Consistency

Maximizing Long Runs

Building Half Marathon Endurance

Inspiring Running Advice

Adjusting Runs

Racing Strategies

Running Pace and Recovery

Finding Your Easy Effort

Pacing for Injury Prevention and Race Success

Polarizing Training

Achieving Running Goals

Maximizing Training Strategies

Overcoming Running Injuries

Maximizing Training Potential

Questions from this episode

How can I prevent overtraining?

How to build endurance

How can I prevent running injuries?

How to build a strong running body

What is the best way to improve running endurance?

Do you have any tips on running?

What are some tips for preventing overtraining?

Who is a running expert?

How do you determine if a run is easy or slow?

What are the best recovery practices for runners?

What are some tips and techniques for improving running performance?

What kind of recovery activities could be beneficial for someone training for a triathlon?

How do I balance running intensity?

What are some tips to improve running endurance?

How can I speed up my fitness progress?

Episode Highlights

Racing Techniques

Personal Challenges

Training Strategies

Episode 106: Listen to a Coaching Call About Running Your First Half Marathon

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Racing TechniquesJason Fitzgerald shares insights on racing strategies and building speed for optimal race performance. He emphasizes the importance of tune-up races and varied training to enhance fitness and achieve personal bests.

Racing Techniques

Personal ChallengesRiley's journey from injury to potential half marathon success is a testament to resilience and strategic training. His transition from sprinter to distance runner highlights his evolving athletic identity and aspirations for future achievements.

Personal Challenges

Training StrategiesRiley's preparation for his first half-marathon involves strategic training and goal setting. Jason Fitzgerald guides him through maximizing training potential, building race readiness, and ensuring pacing and injury prevention.

Training Strategies