Injury Prevention Strategies
Riley discusses his strategies for staying healthy and preventing injuries, including incorporating strength training into his routine and being mindful of his mileage progression. Jason emphasizes the importance of training structure, taking easy days, and listening to your body to decrease the risk of injuries.In this clip
From this podcast
The Strength Running Podcast
Episode 106: Listen to a Coaching Call About Running Your First Half Marathon
Related Questions
How can strength training prevent injuries in the context of running, as discussed in the episode 204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes and the clip Boosting Running Performance?
What are some strategies for a runner incorporating strength training as discussed in the episode Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT and the clip Staying Injury-Free?
What are some strategies for a runner incorporating strength training as discussed in the episode 140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce and the clip Strategies for Healthy Running?