Maximizing Training Strategies
Jason discusses the benefits of nonlinear periodization and the importance of introducing speed in the early stages of training. He emphasizes the need for shorter, faster repetitions with adequate rest, rather than moderate distance reps at a fast pace.In this clip
From this podcast
The Strength Running Podcast
Episode 106: Listen to a Coaching Call About Running Your First Half Marathon
Related Questions
What does (e.g., 6 x 400m at mile race pace with 2-minute recovery between) mean?
Should my long training runs be at race pace?
At what point do you shift from low-intensity aerobic base training to high-intensity interval sessions when training for running, as discussed in the episode Q\&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more and the clip Training Progression Insights?