The Importance of Easy Runs

Discover the value of easy runs in achieving your running goals. Learn why running slower on your easy days can actually make you faster in the long run. Hear insights from Mario and Jason on how to optimize your training and avoid falling into the gray zone of mediocre performance.

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The Strength Running Podcast
Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli
Related Questions
- I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?