Published Oct 23, 2017

Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli

Join Jason Fitzgerald and Coach Mario Fraioli as they delve into the significance of easy runs, strategies for maintaining running variability, and key insights for marathon training, all while offering practical advice on setting realistic goals and optimizing performance to minimize injury and achieve personal running milestones.

Episode Highlights

Topics covered

Questions from this episode

- How can I prevent running injuries?
  Asked by 34 people
- Is marathon running good for your health?
  Asked by 17 people
- Do you have any tips on running?
  Asked by 13 people
- How do you determine if a run is easy or slow?
  Asked by 8 people
- How can running be balanced with other activities?
  Asked by 8 people
- What are some tips and techniques for improving running performance?
  Asked by 7 people
- How many days a week should I train if I play a sport once a week?
  Asked by 1 person

Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli

Topics covered

Popular Clips

Training Tips

Balancing Treadmill and Outdoor Training

The Mental Side

Running by Feel

The Importance of Easy Runs

Balancing Running and Tennis

Finding Your Easy Pace

Training for Longer Marathons

Maximizing Marathon Long Runs

Maximizing Marathon Long Runs

Setting Realistic Running Goals

Appreciating the Marathon

Running in Wildfires

Debunking Running Myths

Balancing Running and Tennis

Questions from this episode

How can I prevent running injuries?

Is marathon running good for your health?

Do you have any tips on running?

How do you determine if a run is easy or slow?

How can running be balanced with other activities?

What are some tips and techniques for improving running performance?

How many days a week should I train if I play a sport once a week?

Episode Highlights

Importance of Easy Runs

Balancing Running Variability

Marathon Training Insights

Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Importance of Easy RunsJason Fitzgerald and Mario Fraioli explore the art of running by feel, emphasizing its benefits for easy and recovery days. They also discuss data-driven insights that highlight the importance of easy runs for both high-performing and average runners.

Importance of Easy Runs

Balancing Running Variability

Marathon Training InsightsThe discussion shifts to marathon training strategies, focusing on the importance of long runs and setting realistic goals. Jason Fitzgerald and Mario Fraioli share insights on optimizing training plans to enhance performance and achieve personal milestones.

Marathon Training Insights