Training for Longer Marathons

Discover strategies for training runners who are running marathons in 6 hours or more, including incorporating walking breaks and focusing on shorter race distances to build capacity and improve running form.

In this clip
From this podcast
The Strength Running Podcast
Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli
Related Questions
- How should I structure my long runs when training for a marathon?
- How long should your long runs be for marathon training, time-wise?