Enhancing Mobility
Discover simple strategies to improve mobility throughout your day, such as alternating between sitting and standing or incorporating movement during phone calls. Embrace the concept of "Netflix and Mobilize," where you can work on tight areas like quads and calves while enjoying your favorite shows. A nightly mobilization routine, as shared by a renowned athlete, highlights the value of consistent movement to combat the effects of aging and maintain flexibility.In this clip
From this podcast
The Strength Running Podcast
Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism
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