Published Apr 3, 2017

Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism

Nate Helming delves into the integration of strength training and mobility for runners, highlighting essential strategies for enhanced performance and injury prevention. He also examines the cultural impact on training and how community dynamics can boost athlete engagement and effectiveness.

Episode Highlights

Topics covered

Questions from this episode

- Why is strength training important?
  Asked by 117 people
- What are the benefits of strength training?
  Asked by 109 people
- How does mobility impact athletic performance and injury prevention?
  Asked by 75 people
- How many days a week should I strength train?
  Asked by 73 people
- What are your thoughts on CrossFit?
  Asked by 44 people
- What are the benefits of CrossFit?
  Asked by 42 people
- How can I prevent running injuries?
  Asked by 35 people
- What are specific mobility exercises?
  Asked by 33 people
- Did someone talk about CrossFit?
  Asked by 31 people
- How can I focus on strength training?
  Asked by 28 people
- What exercises boost performance?
  Asked by 27 people
- How to train for muscle and strength building
  Asked by 25 people
- How to build a strong running body
  Asked by 25 people
- How can I strengthen my lower back?
  Asked by 21 people
- What are good exercises to build mobility, connection, and strength in the hips, hamstrings, and core?
  Asked by 17 people

Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism

Topics covered

Popular Clips

Strength Training Essentials

Run Sandwich Strategy

Enhancing Mobility

Enhancing Mobility

Strength Training Essentials

CrossFit and Endurance

Community in Fitness

Training Wisely

Mobility vs. Flexibility

Rethinking Running Training

Athletic Versatility Matters

Movement Variety Matters

Rethinking Running Culture

Group Training Benefits

Strength and Mobility

Questions from this episode

Why is strength training important?

What are the benefits of strength training?

How does mobility impact athletic performance and injury prevention?

How many days a week should I strength train?

What are your thoughts on CrossFit?

What are the benefits of CrossFit?

How can I prevent running injuries?

What are specific mobility exercises?

Did someone talk about CrossFit?

How can I focus on strength training?

What exercises boost performance?

How to train for muscle and strength building

How to build a strong running body

How can I strengthen my lower back?

What are good exercises to build mobility, connection, and strength in the hips, hamstrings, and core?

Episode Highlights

Strength Training Approaches

Mobility vs Flexibility

Cultural Impact on Training

Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Strength Training ApproachesNate Helming, co-founder of The Run Experience, shares insights on integrating strength training and mobility into running routines. He emphasizes the importance of these elements for injury prevention and enhanced athletic performance.

Strength Training Approaches

Mobility vs FlexibilityNext, Nate Helming explores the critical differences between mobility and flexibility, highlighting their importance for runners. He offers practical strategies to integrate mobility into daily routines, enhancing performance and reducing injury risk.

Mobility vs Flexibility

Cultural Impact on TrainingNate Helming explores the cultural and communal aspects of strength training and running. He discusses how these elements influence training effectiveness and athlete engagement, offering insights into improving running culture and community dynamics.

Cultural Impact on Training