Strategies for Weight Loss

Discover effective strategies for weight loss while prioritizing injury prevention in your training. Learn how to incorporate high-intensity workouts with low-impact cross training to minimize injury risk. Explore additional tips for losing weight through exercise.

In this clip
From this podcast
The Strength Running Podcast
Episode 18 - Coach James Dunne on Injury Prevention for Bigger Runners
Related Questions
- At what point do you shift from low-intensity aerobic base training to high-intensity interval sessions when training for running, as discussed in the episode Q\&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more and the clip Training Progression Insights?