Published Mar 9, 2017

Episode 18 - Coach James Dunne on Injury Prevention for Bigger Runners

Explore injury prevention for larger runners with Coach James Dunne, who delves into weight management, effective exercise techniques, and the benefits of trail running for reducing stress and enhancing strength.

Episode Highlights

Topics covered

Questions from this episode

- Why is strength training important?
  Asked by 104 people
- How can I prevent overtraining?
  Asked by 75 people
- How does mobility impact athletic performance and injury prevention?
  Asked by 60 people
- How to build endurance
  Asked by 55 people
- What are the benefits of running?
  Asked by 40 people
- How to breathe properly
  Asked by 31 people
- How can I prevent running injuries?
  Asked by 30 people
- What are specific mobility exercises?
  Asked by 23 people
- How can a program prevent overtraining?
  Asked by 22 people
- How to build a strong running body
  Asked by 20 people
- What is the best way to improve running endurance?
  Asked by 11 people
- What are volume and intensity in the context of exercise?
  Asked by 11 people
- How do you structure a training program?
  Asked by 10 people
- Do you have any tips on running?
  Asked by 10 people
- Can you explain more about high-intensity training?
  Asked by 10 people

Episode 18 - Coach James Dunne on Injury Prevention for Bigger Runners

Topics covered

Popular Clips

Strength and Resilience

Training Structure

Breathing and Rhythm

Injury Prevention Basics

The Importance of Slowing Down

Strength Exercises for Runners

Countering the Drawbacks

Running Form and Injury Prevention

Strategies for Weight Loss

The Power of Trail Running

The Power of Easy Runs

The Impact of Weight on Injury Risk

Hill Running Benefits

Rethinking Running Metrics

Teaching Easy Running

Questions from this episode

Why is strength training important?

How can I prevent overtraining?

How does mobility impact athletic performance and injury prevention?

How to build endurance

What are the benefits of running?

How to breathe properly

How can I prevent running injuries?

What are specific mobility exercises?

How can a program prevent overtraining?

How to build a strong running body

What is the best way to improve running endurance?

What are volume and intensity in the context of exercise?

How do you structure a training program?

Do you have any tips on running?

Can you explain more about high-intensity training?

Episode Highlights

Training and Weight Management

Trail Running

Injury Prevention

Episode 18 - Coach James Dunne on Injury Prevention for Bigger Runners

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Training and Weight ManagementJames Dunne shares insights on weight management strategies and effective exercise techniques for runners. He emphasizes balancing intensity with low-impact activities and the importance of understanding one's pace and comfort level.

Training and Weight Management

Trail RunningTrail running provides a unique advantage by reducing repetitive stress and offering a varied workout, which can help prevent injuries. James Dunne and Jason Fitzgerald discuss how incorporating trails into a running routine can enhance strength and reduce injury risk.

Trail Running

Injury PreventionJames Dunne, a former professional rugby player, shares insights on injury prevention for bigger runners. He emphasizes the importance of proper running form, strength training, and understanding the weight-injury connection.

Injury Prevention