Teaching Easy Running
Jason and James discuss the challenges of teaching runners to run at an appropriate easy pace and share strategies such as the three C's of easy running - control, comfort, and conversation. They also touch on the use of heart rate training zones and the importance of finding an appropriate training pace based on individual athletes.In this clip
From this podcast
The Strength Running Podcast
Episode 18 - Coach James Dunne on Injury Prevention for Bigger Runners
Related Questions
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
How can a coach improve my running as discussed in episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More?
How can a coach improve my running as discussed in the episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, in relation to the episode s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris) and the clip Mastering Running Metrics?