The Power of Trail Running
James and Jason discuss the benefits of trail running for injury prevention and the importance of adding variety to training plans. They highlight how trail running reduces repetitive stress on the body and decreases the likelihood of certain injuries compared to road running.In this clip
From this podcast
The Strength Running Podcast
Episode 18 - Coach James Dunne on Injury Prevention for Bigger Runners
Related Questions
What are the best ways to avoid injury when training for a half marathon, as discussed in the episode Episode 18 - Coach James Dunne on Injury Prevention for Bigger Runners and the clip The Power of Trail Running?
What are the best ways to avoid injury when training for a half marathon, as discussed in the episode Episode 18 - Coach James Dunne on Injury Prevention for Bigger Runners and the clip Trail Running Tips?
What strength training should a trail runner emphasize?