Technique and Performance
Dr. Mike emphasizes the importance of running technique in distance running, highlighting how each stride can impact performance. He discusses how technique affects energy systems and race distribution, and suggests that exposure to sprint workouts can improve efficiency and optimize performance. Jason adds that with over 32,000 steps in a marathon, there are ample opportunities for improvement through proper form.In this clip
From this podcast
The Strength Running Podcast
Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed
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