Published Feb 13, 2017

Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed

Dr. Mike Young delves into the intricacies of speed development for runners, emphasizing acceleration techniques, neuromuscular efficiency, and the integration of strength training with multi-joint movements to enhance running performance and endurance.

Episode Highlights

Topics covered

Questions from this episode

- How to get faster
  Asked by 160 people
- What does Sprint Interval Training (SIT) involve?
  Asked by 123 people
- How does mobility impact athletic performance and injury prevention?
  Asked by 60 people
- Would strength training also use 70-90% of my 1RM?
  Asked by 54 people
- How can I prevent running injuries?
  Asked by 30 people
- What are the best hamstring exercises?
  Asked by 28 people
- How to build a strong running body
  Asked by 21 people
- What are the best ways to enhance sports performance?
  Asked by 18 people
- What are good exercises to produce more power?
  Asked by 17 people
- What are alternatives to deadlifts?
  Asked by 13 people
- Are there variations of the workout plan for improving athleticism?
  Asked by 12 people
- What are some different workout routines for improving strength?
  Asked by 12 people
- What are volume and intensity in the context of exercise?
  Asked by 11 people
- What do experts say about rest periods?
  Asked by 11 people
- How does strength training affect VO2 max?
  Asked by 11 people

Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed

Topics covered

Popular Clips

Sprinting for Distance Runners

Efficient Strength Training

Boosting Running Performance

Developing Speed

Maximizing Sprint Training

Unleashing Sprint Speed

Enhancing Running Performance

Neglected Training Elements

Developing Strength for Distance Runners

Developing Lower Body Power

Strength Training for Runners

Boost Running Performance

Advanced Strength Training

Unleashing Speed Potential

Speed Development Explained

Questions from this episode

How to get faster

What does Sprint Interval Training (SIT) involve?

How does mobility impact athletic performance and injury prevention?

Would strength training also use 70-90% of my 1RM?

How can I prevent running injuries?

What are the best hamstring exercises?

How to build a strong running body

What are the best ways to enhance sports performance?

What are good exercises to produce more power?

What are alternatives to deadlifts?

Are there variations of the workout plan for improving athleticism?

What are some different workout routines for improving strength?

What are volume and intensity in the context of exercise?

What do experts say about rest periods?

How does strength training affect VO2 max?

Episode Highlights

Speed Development

Speed Training Benefits

Strength Training

Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Speed DevelopmentDr. Mike Young, Director of Research and Performance at Athletic Lab, shares insights on speed development for runners. He discusses the importance of acceleration, maximal velocity, and technique in enhancing running performance.

Speed Development

Speed Training BenefitsDr. Mike Young explores the significance of neuromuscular efficiency in running, highlighting how targeted exercises can enhance performance. He provides practical strategies for integrating speed work into training routines to boost both speed and endurance.

Speed Training Benefits

Strength TrainingDr. Mike Young shares insights on essential strength exercises and advanced techniques to boost running performance. He emphasizes quality over quantity, advocating for multi-joint movements and efficient training methods.

Strength Training