Boost Running Performance
Dr. Mike shares the conclusive research on how adding neuromuscular power training can significantly improve running performance without increasing mileage. By incorporating weight room work or plyometrics, athletes can see 2-7% improvements in running economy and a 3-5% boost in overall performance. The key lies in the intensity and force output during these sessions.In this clip
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The Strength Running Podcast
Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed
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