Strength Training for Runners
Dr. Mike Young discusses the importance of multi-joint movements and lower extremity exercises in improving running economy. He recommends squat, lunge, and hip hinge movements as fundamental exercises, with the barbell back squat being his go-to choice for distance runners.In this clip
From this podcast
The Strength Running Podcast
Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed
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