Advanced Strength Training
Discover how strength training can provide similar benefits to sprinting and get a sneak peek into an upcoming project focused on advanced lifting for distance runners.In this clip
From this podcast
The Strength Running Podcast
Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed
Related Questions
How does strength training aid marathoners as discussed in the episode 263. How to Optimize Strength Training for Running (Jason Gets Interviewed!) and the clip Strength Training for Distance Runners?
How does strength training benefit marathon training, as discussed in the episode 263. How to Optimize Strength Training for Running (Jason Gets Interviewed!) and the clip Strength Training for Distance Runners?
What are some strategies for a runner incorporating strength training based on the episode 263. How to Optimize Strength Training for Running (Jason Gets Interviewed!) and the clip Strength Training Structure?