Developing Strength for Distance Runners
Dr. Mike Young shares his insights on using the weight room to develop strength and neuromuscular efficiency for distance runners. He emphasizes the importance of keeping rep ranges relatively low and choosing a weight that is challenging. Dr. Young also discusses the impact of movement quality and effort on performance, debunking the notion that more reps are always better.In this clip
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The Strength Running Podcast
Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed
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