Modifying the Long Run

Owen and Jason discuss the benefits of modifying the long run for neuromuscular runners who struggle with longer distances, sacrificing volume for quality to hit their strengths and avoid what they're not good at.

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The Strength Running Podcast
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Related Questions
- While training for a marathon or half marathon, is it a good strategy to break up a long run over two days? For example, if I were to substitute a 10-mile long run on Saturday followed by a 3-mile recovery run on Sunday with a 7-mile run on Saturday and a 6-mile run on Sunday, would I be achieving the same adaptations?
- How long should your long runs be for marathon training, time-wise?