Published Oct 13, 2022

269. How to Fix Knee Pain: A Behind-the-Scenes Coaching Call

Explore effective strategies to manage knee and foot pain for runners with Jason Fitzgerald, who offers practical advice on strength training, training modifications, and the importance of proper footwear to prevent injuries and enhance performance.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of rucking?
  Asked by 230 people
- Why is strength training important?
  Asked by 104 people
- What are the benefits of strength training?
  Asked by 95 people
- How many days a week should I strength train?
  Asked by 55 people
- How to build endurance
  Asked by 55 people
- What is the best warm-up routine?
  Asked by 51 people
- What are the benefits of running?
  Asked by 40 people
- How can I focus on strength training?
  Asked by 21 people
- How to build a strong running body
  Asked by 20 people
- What are some beginner tips for strength training?
  Asked by 19 people
- How can I prevent knee pain?
  Asked by 16 people
- How can I combine cardio and strength training effectively?
  Asked by 16 people
- Are there variations of the workout plan for improving athleticism?
  Asked by 12 people
- What are some different workout routines for improving strength?
  Asked by 12 people
- What is the best way to improve running endurance?
  Asked by 11 people

269. How to Fix Knee Pain: A Behind-the-Scenes Coaching Call

Topics covered

Popular Clips

Building Strength, Consistency

Building Strength, Preventing Injury

Strength Training Benefits

Strengthening for Runners

Building a Strong Foundation

Optimizing Mileage

Preventing Forefoot Injuries

Modifying the Long Run

Escaping the Gray Zone

Optimizing Marathon Training

Managing Knee Issues

Building a Strong Base

Finding Solutions

Overcoming Knee Pain

Form Analysis, Active Recovery

Questions from this episode

What are the benefits of rucking?

Why is strength training important?

What are the benefits of strength training?

How many days a week should I strength train?

How to build endurance

What is the best warm-up routine?

What are the benefits of running?

How can I focus on strength training?

How to build a strong running body

What are some beginner tips for strength training?

How can I prevent knee pain?

How can I combine cardio and strength training effectively?

Are there variations of the workout plan for improving athleticism?

What are some different workout routines for improving strength?

What is the best way to improve running endurance?

Episode Highlights

Knee Pain Strategies

Training Modifications

Foot Injury Management

269. How to Fix Knee Pain: A Behind-the-Scenes Coaching Call

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Knee Pain StrategiesJason Fitzgerald explores effective strategies for managing knee pain in runners, focusing on assessment, passive and active treatments. He provides practical advice on strength training and training adjustments to prevent future injuries.

Knee Pain Strategies

Training ModificationsNext, Jason Fitzgerald explores strategies for managing knee pain in runners by adjusting workout intensity, increasing base mileage, and optimizing training schedules. He provides practical advice on how to safely enhance performance while minimizing injury risks.

Training Modifications

Foot Injury ManagementExploring forefoot concerns and shoe selection, Jason Fitzgerald offers insights into managing foot injuries for runners. He emphasizes the importance of appropriate footwear and form adjustments to alleviate pain and prevent future issues.

Foot Injury Management