Optimizing Mileage
Owen discusses the importance of maintaining mileage for neuromuscular athletes and suggests incorporating two workouts per week while adjusting the length of long runs to maximize performance.In this clip
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The Strength Running Podcast
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Related Questions
While training for a marathon or half marathon, is it a good strategy to break up a long run over two days? For example, if I were to substitute a 10-mile long run on Saturday followed by a 3-mile recovery run on Sunday with a 7-mile run on Saturday and a 6-mile run on Sunday, would I be achieving the same adaptations?
What should my ideal weekly mileage and long run look like going into marathon training?
How long should your long runs be for marathon training, time-wise?