Preventing Recurring Injuries

Jimmy Picard, a PT and coach, discusses the importance of maintaining a strength routine and gradually loading the body to prevent recurring injuries. Communication with the athlete is key in addressing any issues that arise during training.

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From this podcast
The Strength Running Podcast
223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT
Related Questions
- What are some strategies for a runner incorporating strength training?
- What do experts say about hip strength for runners in the episode 223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT and the clip Challenging Runner's Beliefs?