Published Nov 25, 2021

223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT

Physical therapist Jimmy Picard DPT delves into effective injury rehabilitation for runners, emphasizing strength training, load management, and active recovery techniques, while challenging misconceptions and underscoring the importance of trust and personal narratives in patient care.

Episode Highlights

Topics covered

Questions from this episode

- How can I prevent running injuries?
  Asked by 30 people
- How can a program prevent overtraining?
  Asked by 22 people
- How to build a strong running body
  Asked by 21 people
- How important is bloodwork for athletes?
  Asked by 16 people
- What are the benefits of active recovery?
  Asked by 10 people
- What are some active recovery exercises?
  Asked by 10 people
- What are some tips for preventing overtraining?
  Asked by 9 people
- What are the best rest and recovery strategies?
  Asked by 6 people
- Who is a running expert?
  Asked by 6 people
- What are the best ways to rest and recover for athletes?
  Asked by 5 people
- How can running be balanced with other activities?
  Asked by 5 people
- What are the best recovery practices for runners?
  Asked by 5 people
- How can strength training help with joint pain?
  Asked by 3 people
- How does active recovery speed recovery?
  Asked by 3 people
- What are the potential causes of hip pain from running?
  Asked by 2 people

223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT

Topics covered

Popular Clips

Building Strength, Changing Perspectives

The Power of Massage

Building Strength, Managing Load

Preventing Recurring Injuries

Cupping Controversy

Building Strength, Holistic Approach

Active vs Passive Treatment

Injury Treatments Revealed

Rehabbing with Load Management

Active vs Passive Treatments

Effective Rehabilitation Techniques

Challenging Runner's Beliefs

Building Trust, Understanding Pain

Active vs. Passive Treatments

Questions from this episode

How can I prevent running injuries?

How can a program prevent overtraining?

How to build a strong running body

How important is bloodwork for athletes?

What are the benefits of active recovery?

What are some active recovery exercises?

What are some tips for preventing overtraining?

What are the best rest and recovery strategies?

Who is a running expert?

What are the best ways to rest and recover for athletes?

How can running be balanced with other activities?

What are the best recovery practices for runners?

How can strength training help with joint pain?

How does active recovery speed recovery?

What are the potential causes of hip pain from running?

Episode Highlights

Active Rehabilitation Techniques

Patient-Practitioner Relationships

Misconceptions in PT

223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Active Rehabilitation TechniquesJimmy Picard DPT, a physical therapist, shares insights on effective injury rehabilitation for runners. He highlights the importance of strength training and load management in the recovery process.

Active Rehabilitation Techniques

Patient-Practitioner RelationshipsJimmy Picard highlights the importance of building trust and understanding patient stories in physical therapy. He challenges common runner beliefs and emphasizes the role of personal narratives in effective rehabilitation.

Patient-Practitioner Relationships

Misconceptions in PTJimmy Picard critically examines popular physical therapy techniques like dry needling and cupping, highlighting their lack of scientific support. He advocates for active recovery methods, emphasizing the importance of patient involvement in the healing process.

Misconceptions in PT