Trail Running Techniques
Transitioning to trail running requires adjustments in form and pace. Shortening strides and lifting feet helps navigate technical terrains, while slowing down is essential for safety. New trail runners should focus on time rather than distance to adapt effectively to the unique challenges of trails.In this clip
From this podcast
The Strength Running Podcast
Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner
Related Questions
What are some tips for trail running?
What is the proper stride when running as discussed in the episode Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner and the clip Mastering Trail Footwork?
What are some tips for trail running from the episode Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner and the clip Embracing Trail Running?