Published Aug 15, 2018

Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner

Explore the world of trail running with expert coach Doug Hay as he unpacks essential techniques, debunks myths, and offers practical tips for aspiring runners, highlighting its physical and mental benefits while emphasizing accessibility without special gear.

Episode Highlights

Topics covered

Questions from this episode

- Why is spending time in nature important?
  Asked by 495 people
- What is the importance of spending time in nature?
  Asked by 201 people
- What are the benefits of running?
  Asked by 54 people
- Does nature affect mental well-being?
  Asked by 39 people
- How does spending time in nature add joy?
  Asked by 38 people
- How can I prevent running injuries?
  Asked by 35 people
- What are the benefits of spending time in nature?
  Asked by 32 people
- How can I spend more time in nature daily?
  Asked by 29 people
- How to build a strong running body
  Asked by 25 people
- Do you have any tips on running?
  Asked by 14 people
- What are the benefits of hiking?
  Asked by 13 people
- Is forest bathing a healthy activity?
  Asked by 10 people
- What are some tips and techniques for improving running performance?
  Asked by 8 people
- How do I balance running intensity?
  Asked by 5 people
- What are the physical health benefits of running?
  Asked by 2 people

Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner

Topics covered

Popular Clips

Nature's Playful Benefits

Trail Running Benefits

Trail Running Benefits

Trail Running Benefits

Trail Running Benefits

Mastering Trail Footwork

Trail Running Techniques

Trail Running Tips

Embracing Trail Running

Trail Running Insights

Trail Running Insights

Embrace Trail Running

Trail Running Insights

Trail Running Essentials

Trail Running Transition

Questions from this episode

Why is spending time in nature important?

What is the importance of spending time in nature?

What are the benefits of running?

Does nature affect mental well-being?

How does spending time in nature add joy?

How can I prevent running injuries?

What are the benefits of spending time in nature?

How can I spend more time in nature daily?

How to build a strong running body

Do you have any tips on running?

What are the benefits of hiking?

Is forest bathing a healthy activity?

What are some tips and techniques for improving running performance?

How do I balance running intensity?

What are the physical health benefits of running?

Episode Highlights

Trail Running Techniques

Getting Started with Trails

Trail Running Benefits

Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Trail Running TechniquesDoug Hay shares insights on mastering trail running, focusing on footwork and pace adjustments. He emphasizes the importance of adapting to the terrain for improved stability and enjoyment.

Trail Running Techniques

Getting Started with TrailsTrail and ultra coach Doug Hay shares insights on overcoming common fears and misconceptions about trail running. He provides practical tips for beginners, emphasizing that trail running can be accessible and rewarding without the need for specialized gear.

Getting Started with Trails

Trail Running BenefitsTrail running, as discussed by Jason Fitzgerald and Doug Hay, offers both physical and mental advantages. It enhances strength, reduces injury risk, and provides a mental escape from urban stressors.

Trail Running Benefits