Trail Running Insights
Transitioning from road to trail running can be a humbling experience, as the demands of technical terrain and elevation changes challenge traditional pace expectations. Instead of focusing on speed, it's crucial to embrace a new rhythm based on effort, adjusting your pace according to the trail's conditions. Hiking steep inclines is part of maintaining that effort, showcasing the unique nature of trail running compared to road racing.In this clip
From this podcast
The Strength Running Podcast
Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner
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