Mastering Trail Footwork
Shorter, quicker steps are essential for navigating uneven trails and maintaining stability, especially on downhill sections. Emphasizing the importance of adapting stride length to changing elevations can enhance control and confidence. Practicing these adjustments will lead to improved performance and safety on the trails.In this clip
From this podcast

The Strength Running Podcast
Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner
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