Muscle Gain Strategies
Total volume is the key factor for muscle hypertrophy, and while spreading workouts across more days can be beneficial, it's not mandatory. You can achieve significant muscle gains with just three to four sessions a week, as long as you commit to a reasonable timeframe. It's essential to differentiate between optimizing for maximum gains and simply improving your physique; both are attainable with the right approach.In this clip
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Impact Theory
Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin
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