Published Jul 6, 2023

Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin

Dr. Andy Galpin reveals crucial insights into muscle building, performance optimization, and fat loss, debunking myths and offering practical advice on protein intake, training volume, VO2 max, and the influence of nutrition and stress on fitness.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,319 people
- How to lose fat
  Asked by 481 people
- How can I enhance muscle growth with protein?
  Asked by 149 people
- How do I adapt Dr. Galpin's training plan to my own fitness level?
  Asked by 127 people
- How much protein do I need?
  Asked by 113 people
- What has Andrew Huberman said about stress management?
  Asked by 98 people
- How much protein do I need daily?
  Asked by 87 people
- Give me more nutrition tips related to protein intake
  Asked by 85 people
- What are the ideal macronutrient ratios for building muscle and losing a bit of fat?
  Asked by 84 people
- What do experts say about intermittent fasting?
  Asked by 80 people
- What is stress?
  Asked by 72 people
- How often should I train each muscle group?
  Asked by 60 people
- What do experts say about fat loss?
  Asked by 59 people
- How should carbohydrates be balanced with protein?
  Asked by 54 people
- How many days a week should I strength train?
  Asked by 54 people

Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin

Topics covered

Popular Clips

Dietary Nuance Explored

Fueling Your Goals

Personalized Performance Protocols

Muscle Gain Strategies

Goal Setting Essentials

Blood Sugar Control

Optimal Muscle Growth

Training Volume Insights

Rethinking Stress

Muscle Mass Insights

Diet Dynamics

Muscle Growth Myths

Muscle Growth Myths

Molecular Misunderstandings

Questions from this episode

How can intermittent fasting affect health?

How to lose fat

How can I enhance muscle growth with protein?

How do I adapt Dr. Galpin's training plan to my own fitness level?

How much protein do I need?

What has Andrew Huberman said about stress management?

How much protein do I need daily?

Give me more nutrition tips related to protein intake

What are the ideal macronutrient ratios for building muscle and losing a bit of fat?

What do experts say about intermittent fasting?

What is stress?

How often should I train each muscle group?

What do experts say about fat loss?

How should carbohydrates be balanced with protein?

How many days a week should I strength train?

Episode Highlights

Building Muscle

Performance Optimization

Fat Loss

Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Building MuscleDr. Andy Galpin, a renowned exercise physiologist, breaks down effective strategies for muscle gain, the critical role of protein, and the importance of training volume. He dispels common myths and offers practical advice for optimizing fitness routines.

Building Muscle

Performance OptimizationNext, Dr. Andy Galpin dives into the intricacies of VO2 max and endurance, explaining their critical roles in physical performance. He also underscores the importance of strategic planning and accountability in achieving fitness goals.

Performance Optimization

Fat LossDr. Andy Galpin breaks down the intricate processes of fat oxidation and metabolism, shedding light on common misconceptions about fat loss. He also explores the role of nutrition and stress in achieving optimal health and fitness.

Fat Loss