Adaptation vs. Optimization
The conversation dives into the complexities of physiological adaptation, challenging the notion of good versus bad in biology. Strength emerges as a crucial factor, potentially even more significant than VO2 max in predicting longevity. The discussion highlights the balance between immediate gratification and long-term optimization, emphasizing that our bodies prioritize adaptation over maintaining peak performance.In this clip
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Impact Theory
Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin
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