Nutrition Myths Debunked
Discover the nuances of nutrition as Andy emphasizes the importance of protein while addressing common misconceptions about fat and carbohydrate consumption. He explains that when calories are controlled, the differences in fat gain between high-carb and high-fat diets are minimal. The conversation dives into the science of fat creation, clarifying the process of de novo lipogenesis and its implications over time.In this clip
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Impact Theory
Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin
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