Menstrual Cycle Insights
The menstrual cycle, typically lasting 25 to 32 days, consists of two main phases: the follicular phase and the luteal phase. During the follicular phase, estrogen dominates while progesterone remains low, peaking around ovulation. Notably, a brief spike in testosterone occurs near ovulation, which may influence training and recovery, highlighting the importance of understanding these hormonal changes for optimizing performance.In this clip
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Dynamic Dialogue with Danny Matranga
How your Cycle and Birth Control effect Gains/Fat-Loss with Lyle Mcdonald
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