Published Jul 25, 2022
How your Cycle and Birth Control effect Gains/Fat-Loss with Lyle Mcdonald
Lyle McDonald joins Danny Matranga to reveal how hormonal contraceptives and menstrual cycle phases affect women's training outcomes, muscle growth, and fat-loss strategies. They delve into the complex interplay of diet, energy management, and hormones like estrogen and progesterone, offering insights into optimizing health and performance.
